Shake and Bake
Workouts
Monday 5/23/22 @ 9:51 AM
194kj
68rpm
45%
17mph
Sunday 5/15/22 @ 1:30 PM
✅
300kj
71rpm
52%
20mph
Monday 4/26/21 @ 9:30 AM
232kj
71rpm
47%
18mph
Friday 4/23/21 @ 11:27 AM
✅
265kj
87rpm
42%
19mph
Thursday 11/12/20 @ 12:53 AM
242kj
69rpm
49%
18mph
Wednesday 11/11/20 @ 12:29 PM
✅
259kj
82rpm
44%
19mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Sunday 8/23/20 @ 7:2 PM
✅
335kj
71rpm
55%
21mph
Friday 5/1/20 @ 9:31 AM
277kj
81rpm
46%
19mph
Thursday 4/30/20 @ 12:2 PM
✅
312kj
86rpm
47%
20mph
Friday 4/10/20 @ 10:9 AM
✅
277kj
77rpm
47%
19mph
Friday 4/3/20 @ 11:54 AM
271kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 9:32 AM
108kj
66rpm
48%
17mph
Friday 8/16/19 @ 12:1 PM
✅
146kj
85rpm
45%
20mph
Friday 5/10/19 @ 12:47 PM
✅
66kj
63rpm
48%
17mph
Wednesday 5/1/19 @ 12:0 PM
61kj
86rpm
37%
16mph
Wednesday 4/3/19 @ 9:50 AM
210kj
64rpm
49%
17mph
Friday 2/22/19 @ 12:47 PM
✅
302kj
84rpm
46%
20mph
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
494kj
85rpm
48%
21mph
Workouts
242
kj
Thursday 11/12/20
277
kj
Friday 5/1/20
61
kj
Wednesday 5/1/19
239
kj
Tuesday 12/11/18