Shake and Bake
Workouts
Wednesday 2/19/20 @ 10:20 AM
✅
360kj
72rpm
47%
18mph
Tuesday 10/25/22 @ 12:11 PM
359kj
75rpm
44%
18mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
Monday 5/17/21 @ 12:34 PM
✅
240kj
79rpm
43%
18mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Wednesday 1/15/20 @ 10:41 AM
✅
155kj
67rpm
49%
18mph
Tuesday 1/7/20 @ 6:14 PM
100kj
72rpm
39%
15mph
Wednesday 11/27/19 @ 2:43 PM
✅
147kj
66rpm
49%
18mph
Friday 12/13/19 @ 7:23 PM
130kj
71rpm
44%
17mph
Monday 12/2/19 @ 10:15 AM
383kj
72rpm
49%
19mph
Thursday 11/28/19 @ 12:52 PM
✅
412kj
76rpm
48%
19mph
Tuesday 5/7/19 @ 11:41 AM
223kj
73rpm
46%
18mph
Monday 5/27/19 @ 2:31 PM
✅
278kj
76rpm
48%
19mph
Thursday 2/7/19 @ 11:37 AM
✅
202kj
68rpm
46%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Wednesday 2/6/19 @ 11:2 AM
✅
42kj
53rpm
44%
14mph
Sunday 3/31/19 @ 12:3 PM
40kj
79rpm
32%
14mph
Wednesday 2/27/19 @ 11:22 AM
✅
58kj
65rpm
44%
16mph
Sunday 3/10/19 @ 12:36 PM
48kj
76rpm
36%
15mph
Workouts
221
kj
Wednesday 4/22/20
152
kj
Friday 4/26/19