Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
519kj
79rpm
52%
21mph
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:32 PM
✅
318kj
82rpm
48%
20mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:10 PM
✅
314kj
77rpm
50%
20mph
Sunday 3/31/19 @ 11:40 AM
252kj
63rpm
45%
16mph
45 min Queen Pop Ride
Robin Arzón
Saturday 5/2/20 @ 1:39 PM
✅
432kj
80rpm
47%
19mph
Tuesday 11/12/19 @ 10:28 AM
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:45 PM
✅
293kj
84rpm
46%
19mph
Wednesday 11/27/19 @ 2:43 PM
147kj
66rpm
49%
18mph
20 min Country Ride
Jenn Sherman
Thursday 4/23/20 @ 8:41 PM
✅
199kj
77rpm
49%
20mph
Tuesday 8/20/19 @ 9:11 AM
✅
170kj
69rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/21/19 @ 11:45 PM
169kj
80rpm
45%
18mph
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Monday 5/20/19 @ 8:25 PM
✅
284kj
82rpm
47%
19mph
Thursday 2/7/19 @ 11:37 AM
202kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/16/19 @ 12:3 PM
✅
311kj
87rpm
46%
20mph
Friday 2/8/19 @ 10:59 AM
44kj
58rpm
43%
14mph
10 min Climb Ride
Emma Lovewell
Friday 3/8/19 @ 2:25 PM
✅
106kj
78rpm
50%
20mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Sunday 2/16/20
✅ 519 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
248 kj
Tuesday 5/19/20
✅ 318 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
219 kj
Monday 8/5/19
✅ 314 kj
Tuesday 5/12/20
45 min Queen Pop Ride
Robin Arzón
252 kj
Sunday 3/31/19
✅ 432 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
285 kj
Tuesday 11/12/19
✅ 293 kj
Wednesday 4/29/20
20 min Country Ride
Jenn Sherman
147 kj
Wednesday 11/27/19
✅ 199 kj
Thursday 4/23/20
20 min HIIT Ride
Robin Arzón
✅ 170 kj
Tuesday 8/20/19
169 kj
Wednesday 8/21/19
30 min Motown Ride
Alex Toussaint
179 kj
Sunday 2/24/19
✅ 284 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
202 kj
Thursday 2/7/19
✅ 311 kj
Saturday 3/16/19
10 min Climb Ride
Emma Lovewell
44 kj
Friday 2/8/19
✅ 106 kj
Friday 3/8/19