Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Wednesday 8/7/19 @ 9:36 AM
✅
257kj
73rpm
49%
19mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:19 AM
171kj
81rpm
38%
15mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Friday 7/12/19 @ 9:24 AM
✅
319kj
64rpm
50%
17mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 9:58 AM
249kj
72rpm
41%
15mph
Monday 7/1/19 @ 9:15 AM
✅
343kj
72rpm
47%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:46 AM
236kj
72rpm
39%
15mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Friday 6/28/19 @ 3:13 PM
✅
330kj
72rpm
47%
18mph
45 min 90s Pop Ride
Denis Morton
Wednesday 6/26/19 @ 12:29 AM
238kj
78rpm
37%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Sunday 2/16/20
215 kj
Tuesday 2/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
123 kj
Tuesday 1/28/20
30 min 80s Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 8/7/19
171 kj
Thursday 8/8/19
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
183 kj
Sunday 8/4/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 319 kj
Friday 7/12/19
249 kj
Wednesday 7/10/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 343 kj
Monday 7/1/19
236 kj
Tuesday 7/2/19
30 min Madonna Ride
Robin Arzón
✅ 241 kj
Saturday 6/29/19
180 kj
Sunday 6/30/19
45 min 90s Pop Ride
Denis Morton
✅ 330 kj
Friday 6/28/19
238 kj
Wednesday 6/26/19