Shake and Bake
Workouts
Thursday 5/27/21 @ 9:37 AM
✅
304kj
60rpm
50%
17mph
Thursday 4/15/21 @ 10:49 AM
167kj
53rpm
40%
12mph
Tuesday 4/6/21 @ 9:39 AM
✅
237kj
80rpm
42%
18mph
Tuesday 4/6/21 @ 10:46 AM
167kj
73rpm
38%
15mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
Thursday 2/6/20 @ 11:27 AM
116kj
64rpm
38%
13mph
Monday 12/23/19 @ 10:18 AM
✅
246kj
73rpm
47%
18mph
Saturday 12/21/19 @ 1:56 PM
102kj
53rpm
41%
12mph
Saturday 7/6/19 @ 3:3 PM
✅
295kj
66rpm
47%
17mph
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Saturday 5/18/19 @ 11:21 AM
133kj
58rpm
43%
14mph
Tuesday 5/7/19 @ 11:41 AM
✅
223kj
73rpm
46%
18mph
Saturday 5/4/19 @ 1:23 PM
113kj
52rpm
44%
13mph
Friday 2/15/19 @ 10:43 AM
✅
145kj
62rpm
43%
15mph
Sunday 3/3/19 @ 1:7 PM
107kj
67rpm
36%
13mph
Workouts
167
kj
Thursday 4/15/21
134
kj
Thursday 4/23/20
251
kj
Thursday 7/4/19