Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:57 AM
174kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/6/24 @ 10:52 AM
✅
201kj
76rpm
42%
17mph
Tuesday 4/4/23 @ 10:12 AM
184kj
68rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 9:29 PM
✅
207kj
79rpm
41%
17mph
Tuesday 1/10/23 @ 5:2 PM
200kj
65rpm
47%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 3:40 PM
✅
209kj
74rpm
44%
17mph
Tuesday 11/8/22 @ 11:17 AM
280kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/5/22 @ 12:54 PM
✅
301kj
80rpm
41%
17mph
Thursday 9/9/21 @ 10:27 AM
211kj
69rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 4:16 PM
✅
230kj
78rpm
44%
18mph
Monday 8/16/21 @ 9:47 AM
213kj
62rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 8:33 PM
✅
232kj
78rpm
44%
18mph
Thursday 10/22/20 @ 9:33 AM
✅
244kj
72rpm
47%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/31/20 @ 4:53 PM
220kj
83rpm
41%
17mph
Monday 4/27/20 @ 9:24 AM
✅
244kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:39 AM
175kj
87rpm
40%
18mph
Sunday 4/26/20 @ 11:0 AM
✅
274kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
232kj
84rpm
42%
18mph
Sunday 9/29/19 @ 2:39 PM
✅
383kj
66rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/27/19 @ 1:25 PM
337kj
79rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
174 kj
Tuesday 2/6/24
✅ 201 kj
Tuesday 2/6/24
30 min 90s Hip Hop Ride
Alex Toussaint
184 kj
Tuesday 4/4/23
✅ 207 kj
Friday 3/3/23
30 min Top 50 Music Ride: #20-11
Ally Love
200 kj
Tuesday 1/10/23
✅ 209 kj
Sunday 1/1/23
45 min Club Bangers Ride
Alex Toussaint
280 kj
Tuesday 11/8/22
✅ 301 kj
Saturday 11/5/22
30 min Club Bangers Ride
Alex Toussaint
211 kj
Thursday 9/9/21
✅ 230 kj
Thursday 9/9/21
30 min Club Bangers Ride
Alex Toussaint
213 kj
Monday 8/16/21
✅ 232 kj
Sunday 8/22/21
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Thursday 10/22/20
220 kj
Saturday 10/31/20
30 min HIIT Ride
Alex Toussaint
✅ 244 kj
Monday 4/27/20
175 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 274 kj
Sunday 4/26/20
232 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 383 kj
Sunday 9/29/19
337 kj
Sunday 10/27/19