Shake and Bake

Workouts

Monday 10/23/23 @ 10:0 AM
303kj
72rpm
58%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/8/23 @ 5:44 PM
✅
421kj
92rpm
58%
26mph
Thursday 10/26/23 @ 10:56 AM
314kj
79rpm
56%
23mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 7:13 PM
✅
477kj
92rpm
61%
28mph
Tuesday 2/28/23 @ 10:52 AM
430kj
75rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:34 PM
✅
539kj
90rpm
58%
26mph
Monday 5/16/22 @ 10:10 AM
172kj
72rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 6:44 PM
✅
570kj
81rpm
60%
25mph
Sunday 1/9/22 @ 12:52 PM
146kj
68rpm
38%
14mph
30 min Rock Ride
Jenn Sherman
Friday 1/7/22 @ 6:34 PM
✅
762kj
91rpm
63%
28mph
Saturday 1/8/22 @ 11:20 AM
97kj
72rpm
38%
14mph
20 min 80s Ride
Alex Toussaint
Friday 1/7/22 @ 6:9 PM
✅
507kj
93rpm
62%
28mph
Monday 1/25/21 @ 11:3 AM
✅
262kj
74rpm
40%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 4:10 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:19 AM
161kj
70rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 7:37 PM
✅
798kj
79rpm
70%
29mph
Tuesday 5/12/20 @ 11:31 AM
✅
173kj
73rpm
40%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:31 PM
112kj
61rpm
36%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 11/28/19 @ 6:56 PM
✅
248kj
84rpm
43%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
303 kj
Monday 10/23/23
✅ 421 kj
Tuesday 8/8/23
20 min 90s Ride
Christine D'Ercole
314 kj
Thursday 10/26/23
✅ 477 kj
Monday 5/15/23
30 min Club Bangers Ride
Alex Toussaint
430 kj
Tuesday 2/28/23
✅ 539 kj
Saturday 2/25/23
30 min Fleetwood Mac Ride
Emma Lovewell
172 kj
Monday 5/16/22
✅ 570 kj
Saturday 5/21/22
30 min Rock Ride
Jenn Sherman
146 kj
Sunday 1/9/22
✅ 762 kj
Friday 1/7/22
20 min 80s Ride
Alex Toussaint
97 kj
Saturday 1/8/22
✅ 507 kj
Friday 1/7/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 262 kj
Monday 1/25/21
kj
Tuesday 1/19/21
30 min Yacht Rock Ride
Jenn Sherman
161 kj
Thursday 9/24/20
✅ 798 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 173 kj
Tuesday 5/12/20
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Tuesday 12/3/19
✅ 248 kj
Thursday 11/28/19