Shake and Bake

Workouts

Thursday 1/27/22 @ 11:26 AM
✅
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 5/18/23 @ 11:58 AM
71kj
74rpm
32%
13mph
Wednesday 2/3/21 @ 10:10 AM
237kj
83rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:15 AM
✅
278kj
82rpm
37%
16mph
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:53 AM
✅
249kj
85rpm
35%
15mph
Friday 11/20/20 @ 11:48 AM
85kj
67rpm
38%
14mph
20 min 70s Ride
Denis Morton
Saturday 11/21/20 @ 12:16 PM
✅
116kj
74rpm
40%
16mph
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 10:48 AM
✅
157kj
83rpm
35%
15mph
Monday 7/20/20 @ 4:30 PM
✅
147kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 7/19/20 @ 2:31 PM
144kj
67rpm
39%
14mph
Monday 6/22/20 @ 11:45 AM
101kj
72rpm
36%
13mph
20 min 80s Ride
Denis Morton
Wednesday 7/15/20 @ 1:35 PM
✅
103kj
79rpm
36%
15mph
Tuesday 7/14/20 @ 11:26 AM
152kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 9:7 AM
✅
176kj
83rpm
35%
15mph
Monday 6/22/20 @ 12:17 PM
✅
112kj
78rpm
38%
15mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 10:32 AM
101kj
78rpm
37%
15mph
Thursday 5/7/20 @ 11:37 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 112 kj
Thursday 1/27/22
71 kj
Thursday 5/18/23
45 min Power Zone 80s Ride
Christine D'Ercole
237 kj
Wednesday 2/3/21
✅ 278 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 3/5/21
✅ 249 kj
Wednesday 3/3/21
20 min 70s Ride
Denis Morton
85 kj
Friday 11/20/20
✅ 116 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 8/23/20
✅ 157 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 147 kj
Monday 7/20/20
144 kj
Sunday 7/19/20
20 min 80s Ride
Denis Morton
101 kj
Monday 6/22/20
✅ 103 kj
Wednesday 7/15/20
30 min Power Zone Ride
Denis Morton
152 kj
Tuesday 7/14/20
✅ 176 kj
Tuesday 7/14/20
20 min Pop Ride
Denis Morton
✅ 112 kj
Monday 6/22/20
101 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 5/7/20
249 kj
Saturday 4/18/20