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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:26 AM
✅
112
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 5/18/23 @ 11:58 AM
71
kj
74
rpm
32
%
13
mph
Wednesday 2/3/21 @ 10:10 AM
237
kj
83
rpm
35
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 11/10/21 @ 10:15 AM
✅
278
kj
82
rpm
37
%
16
mph
Friday 3/5/21 @ 10:28 AM
229
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/3/21 @ 10:53 AM
✅
249
kj
85
rpm
35
%
15
mph
Friday 11/20/20 @ 11:48 AM
85
kj
67
rpm
38
%
14
mph
20 min 70s Ride
Denis Morton
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Saturday 11/21/20 @ 12:16 PM
✅
116
kj
74
rpm
40
%
16
mph
Sunday 8/23/20 @ 12:37 PM
146
kj
92
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/2/20 @ 10:48 AM
✅
157
kj
83
rpm
35
%
15
mph
Monday 7/20/20 @ 4:30 PM
✅
147
kj
68
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Sunday 7/19/20 @ 2:31 PM
144
kj
67
rpm
39
%
14
mph
Monday 6/22/20 @ 11:45 AM
101
kj
72
rpm
36
%
13
mph
20 min 80s Ride
Denis Morton
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Share
Wednesday 7/15/20 @ 1:35 PM
✅
103
kj
79
rpm
36
%
15
mph
Tuesday 7/14/20 @ 11:26 AM
152
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 9:7 AM
✅
176
kj
83
rpm
35
%
15
mph
Monday 6/22/20 @ 12:17 PM
✅
112
kj
78
rpm
38
%
15
mph
20 min Pop Ride
Denis Morton
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Share
Tuesday 6/2/20 @ 10:32 AM
101
kj
78
rpm
37
%
15
mph
Thursday 5/7/20 @ 11:37 AM
✅
271
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 3:39 PM
249
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Thursday 1/27/22
71
kj
Thursday 5/18/23
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
237
kj
Wednesday 2/3/21
✅
278
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 3/5/21
✅
249
kj
Wednesday 3/3/21
20 min 70s Ride
Denis Morton
View Class
Share
85
kj
Friday 11/20/20
✅
116
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/23/20
✅
157
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
147
kj
Monday 7/20/20
144
kj
Sunday 7/19/20
20 min 80s Ride
Denis Morton
View Class
Share
101
kj
Monday 6/22/20
✅
103
kj
Wednesday 7/15/20
30 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Tuesday 7/14/20
✅
176
kj
Tuesday 7/14/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
112
kj
Monday 6/22/20
101
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Thursday 5/7/20
249
kj
Saturday 4/18/20
Previous Workouts
Next Workouts