Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:53 PM
231kj
64rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 8:42 PM
βœ…
423kj
81rpm
46%
19mph
Sunday 5/10/20 @ 12:11 PM
264kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 9:0 PM
βœ…
415kj
83rpm
45%
19mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:25 AM
βœ…
407kj
83rpm
44%
19mph
Tuesday 9/3/19 @ 3:16 PM
197kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:57 AM
βœ…
354kj
82rpm
43%
18mph
Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 11:18 PM
βœ…
472kj
79rpm
49%
20mph
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
βœ…
473kj
84rpm
47%
20mph
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 2:14 AM
βœ…
472kj
84rpm
47%
20mph
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
653kj
85rpm
47%
20mph
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
βœ…
480kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 12/9/20
βœ… 423 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 5/10/20
βœ… 415 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
βœ… 407 kj
Sunday 12/6/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
197 kj
Tuesday 9/3/19
βœ… 247 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 10/3/20
βœ… 354 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 7/12/20
βœ… 472 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/18/20
βœ… 473 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 5/24/20
βœ… 472 kj
Sunday 3/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
307 kj
Tuesday 5/19/20
βœ… 653 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
253 kj
Sunday 5/17/20
βœ… 480 kj
Sunday 4/19/20