Shake and Bake
Workouts
Thursday 8/4/22 @ 9:43 AM
101kj
71rpm
38%
14mph
Friday 7/1/22 @ 10:40 AM
✅
175kj
81rpm
45%
19mph
Saturday 4/16/22 @ 9:58 AM
126kj
63rpm
37%
13mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Sunday 1/30/22 @ 1:19 PM
203kj
55rpm
42%
13mph
Saturday 1/29/22 @ 12:23 PM
✅
434kj
65rpm
52%
18mph
Saturday 1/8/22 @ 11:20 AM
97kj
72rpm
38%
14mph
Friday 1/7/22 @ 11:39 AM
✅
195kj
86rpm
46%
19mph
Tuesday 11/30/21 @ 10:52 AM
105kj
71rpm
39%
15mph
Tuesday 11/30/21 @ 11:26 AM
✅
210kj
80rpm
49%
20mph
Wednesday 11/24/21 @ 10:29 AM
147kj
76rpm
35%
14mph
Wednesday 11/24/21 @ 10:37 PM
✅
298kj
85rpm
46%
20mph
Monday 11/8/21 @ 12:19 PM
139kj
63rpm
40%
14mph
Monday 11/8/21 @ 11:46 AM
✅
331kj
79rpm
50%
20mph
Tuesday 4/20/21 @ 9:46 AM
166kj
66rpm
40%
14mph
Monday 4/19/21 @ 11:28 PM
✅
375kj
78rpm
53%
21mph
Wednesday 4/14/21 @ 10:4 AM
180kj
72rpm
41%
16mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Thursday 10/15/20 @ 10:41 AM
188kj
80rpm
39%
16mph
Tuesday 10/20/20 @ 10:58 AM
✅
250kj
87rpm
42%
18mph
Workouts
147
kj
Wednesday 11/24/21