Shake and Bake

Workouts

Friday 12/1/23 @ 12:4 PM
317kj
80rpm
56%
23mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 11:39 AM
✅
352kj
87rpm
56%
25mph
Tuesday 2/7/23 @ 10:30 AM
314kj
77rpm
58%
23mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/8/22 @ 12:2 PM
✅
342kj
87rpm
56%
24mph
Sunday 4/25/21 @ 11:44 AM
234kj
83rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:25 PM
✅
855kj
88rpm
58%
25mph
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/6/21 @ 3:42 PM
✅
856kj
92rpm
56%
25mph
Friday 10/7/22 @ 10:16 AM
295kj
73rpm
57%
22mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 10/25/22 @ 11:1 AM
✅
340kj
90rpm
54%
24mph
Thursday 2/11/21 @ 11:3 AM
257kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/16/22 @ 2:29 PM
✅
863kj
90rpm
57%
26mph
Monday 7/26/21 @ 9:51 AM
102kj
70rpm
38%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/26/22 @ 3:11 PM
✅
315kj
86rpm
55%
24mph
Tuesday 7/13/21 @ 10:54 AM
77kj
63rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 9:4 PM
✅
305kj
92rpm
50%
23mph
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:18 PM
✅
814kj
92rpm
55%
25mph
Wednesday 12/30/20 @ 12:36 PM
159kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
317 kj
Friday 12/1/23
✅ 352 kj
Tuesday 11/28/23
20 min Low Impact Ride
Denis Morton
314 kj
Tuesday 2/7/23
✅ 342 kj
Tuesday 3/8/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
234 kj
Sunday 4/25/21
✅ 855 kj
Wednesday 5/3/23
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 10/5/20
✅ 856 kj
Monday 12/6/21
20 min Low Impact Ride
Jenn Sherman
295 kj
Friday 10/7/22
✅ 340 kj
Tuesday 10/25/22
45 min Power Zone Ride
Denis Morton
257 kj
Thursday 2/11/21
✅ 863 kj
Friday 9/16/22
20 min Reflection Ride
Christine D'Ercole
102 kj
Monday 7/26/21
✅ 315 kj
Tuesday 4/26/22
20 min Low Impact Ride
Christine D'Ercole
77 kj
Tuesday 7/13/21
✅ 305 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 3/5/21
✅ 814 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Wednesday 12/30/20
✅ 488 kj
Sunday 1/3/21