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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
VS
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 8:51 AM
✅
317
kj
80
rpm
56
%
23
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/22/22 @ 6:58 PM
115
kj
79
rpm
38
%
16
mph
Thursday 11/10/22 @ 12:38 PM
✅
232
kj
67
rpm
56
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/9/22 @ 3:19 PM
113
kj
82
rpm
37
%
16
mph
Monday 7/19/21 @ 9:55 AM
147
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/3/21 @ 3:54 PM
✅
309
kj
84
rpm
46
%
20
mph
Tuesday 11/17/20 @ 11:9 AM
215
kj
73
rpm
36
%
14
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/4/21 @ 9:23 PM
✅
283
kj
78
rpm
41
%
16
mph
Saturday 1/23/21 @ 3:13 PM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 1/25/21 @ 3:53 PM
✅
302
kj
84
rpm
46
%
20
mph
Friday 8/21/20 @ 12:25 PM
68
kj
74
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 7/10/19 @ 10:7 PM
✅
200
kj
92
rpm
43
%
20
mph
Tuesday 6/23/20 @ 12:8 PM
147
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 8:8 PM
✅
331
kj
83
rpm
48
%
21
mph
Friday 5/22/20 @ 12:7 PM
167
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/9/19 @ 8:14 PM
✅
351
kj
91
rpm
46
%
21
mph
Saturday 5/16/20 @ 1:16 PM
133
kj
70
rpm
37
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Sunday 12/1/19 @ 10:13 PM
✅
300
kj
87
rpm
45
%
20
mph
Friday 8/23/19 @ 11:27 AM
114
kj
80
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 8/22/19 @ 8:54 PM
✅
186
kj
90
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
5
Beat arturo3
VS
arturo3
Manasquan, NJ
40 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Tuesday 10/4/22
115
kj
Tuesday 11/22/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Thursday 11/10/22
113
kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 7/19/21
✅
309
kj
Sunday 10/3/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 11/17/20
✅
283
kj
Thursday 3/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Saturday 1/23/21
✅
302
kj
Monday 1/25/21
20 min Low Impact Ride
Denis Morton
View Class
Share
68
kj
Friday 8/21/20
✅
200
kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Tuesday 6/23/20
✅
331
kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Friday 5/22/20
✅
351
kj
Tuesday 7/9/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
133
kj
Saturday 5/16/20
✅
300
kj
Sunday 12/1/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
114
kj
Friday 8/23/19
✅
186
kj
Thursday 8/22/19
Previous Workouts
Next Workouts