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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
31 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
2
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 11:46 AM
✅
231
kj
81
rpm
55
%
23
mph
15 min Low Impact Ride
Denis Morton
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Monday 10/9/23 @ 11:8 AM
67
kj
85
rpm
32
%
14
mph
Thursday 1/26/23 @ 11:52 AM
✅
286
kj
75
rpm
56
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/15/23 @ 12:6 PM
93
kj
71
rpm
38
%
14
mph
Friday 7/2/21 @ 11:59 AM
✅
93
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 7/12/21 @ 10:53 AM
82
kj
70
rpm
36
%
14
mph
Monday 3/22/21 @ 9:51 AM
✅
111
kj
78
rpm
38
%
15
mph
20 min 80s Ride
Cody Rigsby
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Monday 3/22/21 @ 12:3 PM
82
kj
72
rpm
36
%
14
mph
Thursday 2/4/21 @ 12:58 PM
✅
148
kj
75
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 11/20/20 @ 1:27 PM
131
kj
79
rpm
40
%
17
mph
Tuesday 1/5/21 @ 9:43 AM
✅
166
kj
86
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:44 AM
151
kj
79
rpm
35
%
15
mph
Thursday 5/21/20 @ 11:26 AM
✅
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/15/21 @ 2:6 PM
130
kj
81
rpm
33
%
14
mph
Thursday 12/17/20 @ 4:36 PM
✅
172
kj
75
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Thursday 11/7/19 @ 2:48 PM
124
kj
67
rpm
37
%
14
mph
Sunday 7/12/20 @ 11:0 AM
✅
233
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:2 AM
225
kj
81
rpm
35
%
15
mph
Wednesday 10/16/19 @ 9:55 AM
✅
179
kj
83
rpm
37
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 12:13 PM
128
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
31 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
2
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
231
kj
Friday 12/15/23
67
kj
Monday 10/9/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Thursday 1/26/23
93
kj
Wednesday 2/15/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Friday 7/2/21
82
kj
Monday 7/12/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Monday 3/22/21
82
kj
Monday 3/22/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
148
kj
Thursday 2/4/21
131
kj
Friday 11/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Tuesday 1/5/21
151
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
150
kj
Thursday 5/21/20
130
kj
Friday 1/15/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Thursday 12/17/20
124
kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Sunday 7/12/20
225
kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
179
kj
Wednesday 10/16/19
128
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts