Shake and Bake

Workouts

Friday 12/15/23 @ 11:46 AM
✅
231kj
81rpm
55%
23mph
15 min Low Impact Ride
Denis Morton
Monday 10/9/23 @ 11:8 AM
67kj
85rpm
32%
14mph
Thursday 1/26/23 @ 11:52 AM
✅
286kj
75rpm
56%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/15/23 @ 12:6 PM
93kj
71rpm
38%
14mph
Friday 7/2/21 @ 11:59 AM
✅
93kj
73rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 10:53 AM
82kj
70rpm
36%
14mph
Monday 3/22/21 @ 9:51 AM
✅
111kj
78rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 12:3 PM
82kj
72rpm
36%
14mph
Thursday 2/4/21 @ 12:58 PM
✅
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Tuesday 1/5/21 @ 9:43 AM
✅
166kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:44 AM
151kj
79rpm
35%
15mph
Thursday 5/21/20 @ 11:26 AM
✅
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Thursday 12/17/20 @ 4:36 PM
✅
172kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
Sunday 7/12/20 @ 11:0 AM
✅
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Wednesday 10/16/19 @ 9:55 AM
✅
179kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 231 kj
Friday 12/15/23
67 kj
Monday 10/9/23
20 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Thursday 1/26/23
93 kj
Wednesday 2/15/23
20 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Friday 7/2/21
82 kj
Monday 7/12/21
20 min 80s Ride
Cody Rigsby
✅ 111 kj
Monday 3/22/21
82 kj
Monday 3/22/21
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Thursday 2/4/21
131 kj
Friday 11/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 166 kj
Tuesday 1/5/21
151 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Thursday 5/21/20
130 kj
Friday 1/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 172 kj
Thursday 12/17/20
124 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 7/12/20
225 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
✅ 179 kj
Wednesday 10/16/19
128 kj
Wednesday 10/16/19