Shake and Bake

Workouts

Friday 2/19/21 @ 10:31 AM
βœ…
165kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
βœ…
256kj
82rpm
35%
15mph
Saturday 1/30/21 @ 12:48 PM
270kj
75rpm
34%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 7/9/21 @ 8:32 PM
βœ…
347kj
81rpm
38%
16mph
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
βœ…
155kj
88rpm
34%
15mph
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:47 PM
βœ…
249kj
83rpm
37%
16mph
Thursday 10/15/20 @ 10:41 AM
βœ…
188kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Thursday 7/16/20 @ 11:20 AM
186kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
βœ…
194kj
78rpm
41%
17mph
Tuesday 6/23/20 @ 12:8 PM
147kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
βœ…
166kj
87rpm
36%
16mph
Sunday 5/3/20 @ 12:23 PM
103kj
78rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 4:31 PM
βœ…
124kj
81rpm
39%
16mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
βœ…
250kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 165 kj
Friday 2/19/21
151 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
2 kj
Tuesday 5/25/21
βœ… 256 kj
Tuesday 8/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
270 kj
Saturday 1/30/21
βœ… 347 kj
Friday 7/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Saturday 1/23/21
βœ… 155 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
βœ… 249 kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 10/15/20
144 kj
Monday 10/19/20
30 min Whitney Houston Ride
Ally Love
186 kj
Thursday 7/16/20
βœ… 194 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 6/23/20
βœ… 166 kj
Thursday 6/25/20
20 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 5/3/20
βœ… 124 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
βœ… 250 kj
Saturday 7/6/19