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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
1
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
59 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 10:31 AM
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 10/3/22 @ 6:16 PM
✅
283
kj
87
rpm
43
%
19
mph
Saturday 9/5/20 @ 12:34 PM
167
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 12/6/22 @ 1:28 PM
✅
297
kj
94
rpm
41
%
19
mph
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 8/11/21 @ 4:26 PM
✅
461
kj
94
rpm
43
%
20
mph
Saturday 1/23/21 @ 3:13 PM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 3:44 PM
✅
301
kj
89
rpm
44
%
20
mph
Monday 1/4/21 @ 10:42 AM
225
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 3:47 PM
✅
484
kj
95
rpm
43
%
20
mph
Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:7 PM
✅
478
kj
93
rpm
44
%
20
mph
Tuesday 6/23/20 @ 12:8 PM
147
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/15/20 @ 8:31 PM
✅
279
kj
80
rpm
46
%
19
mph
Monday 5/25/20 @ 2:59 PM
170
kj
74
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/11/20 @ 3:29 PM
✅
293
kj
90
rpm
43
%
20
mph
Sunday 12/29/19 @ 1:48 PM
158
kj
67
rpm
39
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Friday 12/27/19 @ 5:26 PM
✅
320
kj
81
rpm
49
%
20
mph
Monday 9/30/19 @ 10:26 AM
118
kj
84
rpm
36
%
15
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 1:54 PM
✅
202
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
1
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
59 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
165
kj
Friday 2/19/21
✅
283
kj
Monday 10/3/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
167
kj
Saturday 9/5/20
✅
297
kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Tuesday 5/25/21
✅
461
kj
Wednesday 8/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Saturday 1/23/21
✅
301
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Monday 1/4/21
✅
484
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 1/9/21
✅
478
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Tuesday 6/23/20
✅
279
kj
Tuesday 9/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Monday 5/25/20
✅
293
kj
Wednesday 3/11/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
158
kj
Sunday 12/29/19
✅
320
kj
Friday 12/27/19
20 min HIIT Ride
Matt Wilpers
View Class
Share
118
kj
Monday 9/30/19
✅
202
kj
Friday 9/27/19
Previous Workouts
Next Workouts