Shake and Bake

Workouts

Monday 9/11/23 @ 8:21 PM
✅
263kj
79rpm
45%
19mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/20/22 @ 11:23 AM
159kj
64rpm
43%
15mph
Friday 12/10/21 @ 3:13 AM
✅
163kj
70rpm
49%
18mph
20 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 12:12 AM
109kj
64rpm
43%
15mph
Tuesday 4/14/20 @ 11:36 AM
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 6/17/21 @ 4:30 PM
✅
196kj
78rpm
47%
19mph
Thursday 2/18/21 @ 11:16 PM
125kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/8/21 @ 12:11 PM
✅
160kj
67rpm
42%
15mph
Friday 3/26/21 @ 2:4 AM
✅
228kj
76rpm
44%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 12:19 PM
154kj
69rpm
40%
15mph
Thursday 11/19/20 @ 8:52 PM
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Wednesday 2/19/20 @ 7:49 PM
✅
166kj
71rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
Sunday 5/10/20 @ 9:42 PM
235kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
290kj
75rpm
49%
19mph
Monday 3/2/20 @ 8:51 PM
151kj
71rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:29 PM
✅
160kj
74rpm
46%
18mph
Tuesday 12/24/19 @ 3:54 AM
122kj
77rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/29/19 @ 1:37 AM
✅
147kj
74rpm
45%
17mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 263 kj
Monday 9/11/23
159 kj
Saturday 8/20/22
20 min 2000s Ride
Alex Toussaint
✅ 163 kj
Friday 12/10/21
109 kj
Wednesday 3/23/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
152 kj
Tuesday 4/14/20
✅ 196 kj
Thursday 6/17/21
30 min Club Bangers Ride
Alex Toussaint
125 kj
Thursday 2/18/21
✅ 160 kj
Thursday 4/8/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 228 kj
Friday 3/26/21
154 kj
Thursday 2/11/21
30 min Beyoncé Ride
Ally Love
262 kj
Thursday 11/19/20
✅ 299 kj
Friday 11/13/20
30 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Wednesday 2/19/20
136 kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
235 kj
Sunday 5/10/20
✅ 290 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Monday 3/2/20
✅ 160 kj
Thursday 12/26/19
20 min Hip Hop Ride
Robin Arzón
122 kj
Tuesday 12/24/19
✅ 147 kj
Tuesday 10/29/19