Shake and Bake

Workouts

Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 10/24/21 @ 7:59 PM
92kj
66rpm
45%
16mph
Monday 2/22/21 @ 11:49 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/15/22 @ 11:12 PM
73kj
68rpm
48%
17mph
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:52 PM
204kj
69rpm
45%
17mph
Monday 7/12/21 @ 7:22 PM
✅
157kj
73rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Friday 10/15/21 @ 6:10 PM
117kj
77rpm
40%
16mph
Tuesday 12/1/20 @ 11:42 PM
202kj
65rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 11:19 PM
✅
241kj
76rpm
46%
18mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
Tuesday 1/21/20 @ 8:57 PM
101kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 9/24/20 @ 5:48 PM
✅
107kj
71rpm
46%
17mph
Friday 3/27/20 @ 10:23 PM
✅
230kj
69rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 9:53 PM
197kj
68rpm
45%
17mph
Monday 6/8/20 @ 8:52 PM
✅
166kj
65rpm
51%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 5:27 PM
139kj
69rpm
47%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Monday 7/26/21
92 kj
Sunday 10/24/21
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Monday 2/22/21
73 kj
Friday 4/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Wednesday 11/3/21
204 kj
Wednesday 10/20/21
20 min 2000s Ride
Alex Toussaint
✅ 157 kj
Monday 7/12/21
117 kj
Friday 10/15/21
30 min Hip Hop Ride
Alex Toussaint
202 kj
Tuesday 12/1/20
✅ 241 kj
Thursday 11/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Wednesday 4/22/20
268 kj
Friday 9/25/20
15 min Hip Hop Ride
Alex Toussaint
101 kj
Tuesday 1/21/20
✅ 107 kj
Thursday 9/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Friday 3/27/20
197 kj
Sunday 9/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Monday 6/8/20
139 kj
Monday 8/31/20