Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:2 PM
βœ…
150kj
79rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 6/24/23 @ 3:58 PM
105kj
75rpm
38%
15mph
Wednesday 2/16/22 @ 3:4 AM
βœ…
251kj
67rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:57 PM
158kj
71rpm
40%
15mph
Tuesday 11/23/21 @ 2:16 PM
βœ…
75kj
59rpm
52%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:39 PM
41kj
59rpm
41%
14mph
Saturday 12/11/21 @ 4:24 AM
βœ…
79kj
59rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:55 PM
62kj
58rpm
49%
16mph
Friday 8/6/21 @ 12:1 PM
βœ…
130kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:43 PM
94kj
73rpm
42%
16mph
Wednesday 3/3/21 @ 12:30 AM
βœ…
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
Thursday 11/12/20 @ 12:51 AM
βœ…
80kj
58rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 2:41 PM
55kj
64rpm
44%
15mph
Monday 6/1/20 @ 9:25 PM
βœ…
236kj
68rpm
48%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 2:11 PM
174kj
72rpm
41%
16mph
Friday 4/3/20 @ 9:54 PM
βœ…
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Sunday 2/23/20 @ 7:42 PM
βœ…
77kj
57rpm
55%
17mph
10 min Climb Ride
Robin ArzΓ³n
Monday 11/4/19 @ 1:48 PM
65kj
53rpm
54%
16mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
βœ… 150 kj
Tuesday 8/1/23
105 kj
Saturday 6/24/23
30 min Hip Hop Ride
Kendall Toole
βœ… 251 kj
Wednesday 2/16/22
158 kj
Sunday 1/9/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 11/23/21
41 kj
Saturday 12/18/21
10 min Climb Ride
Alex Toussaint
βœ… 79 kj
Saturday 12/11/21
62 kj
Saturday 9/25/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 130 kj
Friday 8/6/21
94 kj
Thursday 12/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 393 kj
Wednesday 3/3/21
330 kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 80 kj
Thursday 11/12/20
55 kj
Wednesday 10/21/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 236 kj
Monday 6/1/20
174 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 250 kj
Friday 4/3/20
174 kj
Thursday 4/2/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 77 kj
Sunday 2/23/20
65 kj
Monday 11/4/19