Shake and Bake

Workouts

Monday 12/5/22 @ 2:33 AM
215kj
75rpm
43%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:27 PM
123kj
57rpm
42%
13mph
Wednesday 7/28/21 @ 12:13 PM
160kj
70rpm
48%
18mph
20 min R&B Ride
Kendall Toole
Friday 12/3/21 @ 4:42 AM
60kj
58rpm
37%
12mph
Tuesday 11/23/21 @ 2:16 PM
75kj
59rpm
52%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:39 AM
40kj
52rpm
45%
14mph
Thursday 6/3/21 @ 8:6 PM
123kj
66rpm
50%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Monday 5/10/21 @ 7:42 PM
260kj
71rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 5/22/21 @ 11:52 AM
155kj
64rpm
43%
15mph
Friday 4/30/21 @ 12:7 AM
272kj
68rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Wednesday 3/3/21 @ 12:30 AM
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Thursday 11/12/20 @ 12:18 AM
237kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Monday 2/24/20 @ 9:0 PM
202kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/13/20 @ 2:56 AM
90kj
59rpm
39%
13mph
Monday 3/2/20 @ 9:14 PM
78kj
58rpm
53%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/3/20 @ 3:41 AM
47kj
63rpm
42%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
215 kj
Monday 12/5/22
123 kj
Friday 12/2/22
20 min R&B Ride
Kendall Toole
160 kj
Wednesday 7/28/21
60 kj
Friday 12/3/21
10 min Climb Ride
Tunde Oyeneyin
75 kj
Tuesday 11/23/21
40 kj
Thursday 10/28/21
15 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 6/3/21
72 kj
Friday 5/28/21
30 min Hip Hop Ride
Kendall Toole
260 kj
Monday 5/10/21
155 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
272 kj
Friday 4/30/21
151 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
393 kj
Wednesday 3/3/21
284 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Thursday 11/12/20
192 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 2/24/20
90 kj
Friday 3/13/20
10 min Climb Ride
Ben Alldis
78 kj
Monday 3/2/20
47 kj
Tuesday 3/3/20