Shake and Bake

Workouts

Tuesday 2/21/23 @ 2:0 PM
84kj
77rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/27/22 @ 1:7 PM
✅
86kj
86rpm
36%
16mph
Tuesday 12/13/22 @ 3:23 AM
✅
234kj
75rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 1:57 PM
188kj
79rpm
38%
16mph
Saturday 11/6/21 @ 3:32 PM
145kj
75rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
Saturday 5/1/21 @ 5:6 PM
✅
93kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Monday 3/15/21 @ 4:29 PM
90kj
68rpm
51%
19mph
Tuesday 3/30/21 @ 3:9 AM
✅
261kj
68rpm
51%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 AM
251kj
79rpm
45%
18mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Thursday 12/26/19 @ 8:43 PM
125kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/24/20 @ 2:40 PM
✅
129kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
84 kj
Tuesday 2/21/23
✅ 86 kj
Tuesday 9/27/22
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Tuesday 12/13/22
188 kj
Tuesday 12/13/22
20 min Hip Hop Ride
Ally Love
145 kj
Saturday 11/6/21
✅ 174 kj
Wednesday 4/14/21
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Saturday 5/1/21
90 kj
Monday 3/15/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 261 kj
Tuesday 3/30/21
251 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 237 kj
Thursday 11/12/20
234 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Thursday 12/26/19
✅ 129 kj
Wednesday 6/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Wednesday 4/22/20
205 kj
Monday 3/23/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Wednesday 3/11/20
179 kj
Tuesday 4/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 2/13/20
159 kj
Tuesday 3/31/20