Shake and Bake

Workouts

Sunday 6/4/23 @ 3:25 PM
92kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 12:38 AM
✅
102kj
79rpm
41%
17mph
Tuesday 2/21/23 @ 2:0 PM
84kj
77rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
✅
95kj
78rpm
41%
16mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Sunday 1/2/22 @ 2:39 AM
✅
163kj
72rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 2/11/22 @ 2:5 AM
131kj
71rpm
43%
16mph
Thursday 11/4/21 @ 11:53 AM
✅
174kj
69rpm
50%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 1:4 AM
0kj
14rpm
33%
2mph
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph
Saturday 2/6/21 @ 9:24 PM
100kj
66rpm
35%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 8:56 PM
✅
118kj
78rpm
33%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
92 kj
Sunday 6/4/23
✅ 102 kj
Saturday 5/27/23
15 min AFO Ride: Latto
Robin Arzón
84 kj
Tuesday 2/21/23
✅ 95 kj
Saturday 9/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
192 kj
Wednesday 3/9/22
20 min Hip Hop Ride
Kendall Toole
✅ 163 kj
Sunday 1/2/22
131 kj
Friday 2/11/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 174 kj
Thursday 11/4/21
0 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Wednesday 11/3/21
212 kj
Tuesday 10/19/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
100 kj
Saturday 2/6/21
✅ 118 kj
Wednesday 4/28/21