Shake and Bake
Workouts
Monday 1/20/20 @ 11:25 AM
302kj
75rpm
51%
20mph
Sunday 8/1/21 @ 2:32 PM
✅
513kj
93rpm
54%
24mph
Friday 2/14/20 @ 2:23 PM
162kj
70rpm
54%
20mph
Sunday 8/23/20 @ 2:32 PM
✅
289kj
86rpm
60%
26mph
Wednesday 4/1/20 @ 4:45 PM
220kj
75rpm
53%
21mph
Saturday 3/21/20 @ 1:18 PM
✅
262kj
87rpm
50%
22mph
Tuesday 3/24/20 @ 7:12 AM
✅
309kj
80rpm
49%
20mph
Monday 3/23/20 @ 4:18 PM
190kj
94rpm
50%
23mph
Wednesday 12/4/19 @ 9:1 AM
167kj
66rpm
59%
21mph
Tuesday 12/3/19 @ 10:19 PM
✅
244kj
97rpm
51%
24mph
Tuesday 11/12/19 @ 10:10 AM
193kj
77rpm
49%
20mph
Tuesday 12/3/19 @ 9:54 PM
✅
307kj
91rpm
51%
24mph
Wednesday 11/13/19 @ 11:44 AM
482kj
74rpm
53%
20mph
Tuesday 11/12/19 @ 5:53 PM
✅
739kj
91rpm
53%
24mph
Tuesday 8/20/19 @ 8:29 AM
198kj
82rpm
47%
20mph
Monday 8/12/19 @ 8:2 AM
✅
229kj
92rpm
45%
21mph
Tuesday 1/29/19 @ 1:29 PM
34kj
73rpm
43%
17mph
Tuesday 8/6/19 @ 4:20 PM
✅
62kj
84rpm
50%
22mph
Thursday 7/18/19 @ 7:2 PM
316kj
85rpm
47%
20mph
Thursday 7/18/19 @ 8:29 AM
✅
406kj
84rpm
52%
22mph
Workouts
190
kj
Monday 3/23/20
167
kj
Wednesday 12/4/19
482
kj
Wednesday 11/13/19
316
kj
Thursday 7/18/19