Shake and Bake
Workouts
Sunday 12/20/20 @ 11:4 AM
227kj
73rpm
54%
21mph
Monday 2/15/21 @ 5:27 PM
✅
232kj
78rpm
52%
21mph
Saturday 12/5/20 @ 10:59 AM
233kj
72rpm
55%
21mph
Tuesday 12/1/20 @ 4:58 PM
✅
269kj
79rpm
54%
22mph
Saturday 9/12/20 @ 4:16 PM
236kj
83rpm
51%
21mph
Wednesday 6/17/20 @ 5:19 PM
✅
267kj
83rpm
53%
22mph
Thursday 4/23/20 @ 5:16 PM
333kj
73rpm
54%
21mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Monday 3/9/20 @ 10:13 AM
✅
337kj
76rpm
53%
21mph
Thursday 3/12/20 @ 5:45 PM
327kj
74rpm
53%
20mph
Friday 1/31/20 @ 11:57 AM
318kj
72rpm
54%
20mph
Thursday 2/6/20 @ 5:53 PM
✅
354kj
74rpm
54%
21mph
Tuesday 6/11/19 @ 5:28 PM
✅
342kj
78rpm
52%
21mph
Thursday 10/10/19 @ 4:2 PM
273kj
76rpm
47%
19mph
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
Wednesday 5/15/19 @ 8:19 AM
✅
280kj
72rpm
50%
19mph
Friday 4/5/19 @ 5:23 PM
193kj
58rpm
45%
14mph
Thursday 4/18/19 @ 4:17 PM
✅
291kj
81rpm
47%
20mph
Sunday 4/21/19 @ 8:11 AM
62kj
84rpm
38%
16mph
Workouts
233
kj
Saturday 12/5/20
333
kj
Thursday 4/23/20
193
kj
Friday 4/5/19