Shake and Bake
Workouts
Saturday 2/25/23 @ 5:9 PM
151kj
72rpm
45%
18mph
Saturday 1/29/22 @ 5:0 PM
✅
244kj
75rpm
54%
21mph
Tuesday 11/10/20 @ 1:54 PM
370kj
70rpm
57%
22mph
Thursday 12/10/20 @ 8:38 PM
✅
485kj
80rpm
58%
24mph
Saturday 12/5/20 @ 10:59 AM
233kj
72rpm
55%
21mph
Saturday 12/5/20 @ 10:27 PM
✅
323kj
80rpm
57%
24mph
Friday 8/14/20 @ 5:2 PM
356kj
71rpm
56%
21mph
Saturday 11/21/20 @ 7:44 PM
✅
502kj
82rpm
58%
24mph
Saturday 10/3/20 @ 3:58 PM
229kj
76rpm
53%
21mph
Saturday 9/26/20 @ 9:14 PM
✅
320kj
86rpm
55%
24mph
Monday 6/15/20 @ 4:18 PM
380kj
77rpm
55%
22mph
Wednesday 5/20/20 @ 12:47 PM
✅
496kj
85rpm
56%
24mph
Monday 6/8/20 @ 4:6 PM
241kj
79rpm
52%
21mph
Tuesday 6/9/20 @ 3:51 PM
✅
286kj
87rpm
52%
23mph
Tuesday 5/12/20 @ 9:38 AM
341kj
74rpm
54%
21mph
Monday 5/11/20 @ 2:12 PM
✅
438kj
84rpm
54%
23mph
Friday 4/24/20 @ 2:39 PM
230kj
71rpm
56%
21mph
Sunday 4/19/20 @ 12:41 PM
✅
288kj
86rpm
54%
23mph
Tuesday 12/24/19 @ 3:23 PM
✅
237kj
74rpm
55%
21mph
Wednesday 1/8/20 @ 11:6 AM
211kj
91rpm
43%
20mph
Workouts
370
kj
Tuesday 11/10/20
233
kj
Saturday 12/5/20
380
kj
Monday 6/15/20
341
kj
Tuesday 5/12/20