Shake and Bake

Workouts

Saturday 3/11/23 @ 5:6 PM
✅
181kj
72rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 3/13/23 @ 5:19 PM
157kj
70rpm
47%
18mph
Saturday 11/21/20 @ 4:33 PM
✅
241kj
75rpm
55%
21mph
20 min House Ride
Olivia Amato
Monday 11/23/20 @ 9:19 AM
160kj
76rpm
46%
18mph
Tuesday 8/25/20 @ 10:16 AM
✅
344kj
73rpm
55%
21mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
Friday 6/12/20 @ 10:39 AM
✅
240kj
77rpm
53%
21mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 8:0 AM
151kj
75rpm
45%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Saturday 3/11/23
157 kj
Monday 3/13/23
20 min House Ride
Olivia Amato
✅ 241 kj
Saturday 11/21/20
160 kj
Monday 11/23/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 344 kj
Tuesday 8/25/20
256 kj
Tuesday 8/25/20
20 min 80s Ride
Emma Lovewell
✅ 240 kj
Friday 6/12/20
151 kj
Tuesday 6/9/20