Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:52 AM
✅
209kj
73rpm
53%
20mph
20 min Disco Ride
Hannah Frankson
Saturday 1/22/22 @ 10:13 AM
127kj
72rpm
43%
16mph
Wednesday 6/2/21 @ 2:59 PM
✅
112kj
82rpm
49%
21mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:18 AM
57kj
82rpm
36%
16mph
Saturday 4/25/20 @ 4:32 PM
✅
232kj
74rpm
54%
21mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/7/20 @ 9:44 AM
97kj
75rpm
37%
15mph
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph

Workouts

20 min Disco Ride
Hannah Frankson
✅ 209 kj
Wednesday 1/19/22
127 kj
Saturday 1/22/22
10 min Low Impact Ride
Jess King
✅ 112 kj
Wednesday 6/2/21
57 kj
Monday 5/10/21
20 min Low Impact Ride
Robin Arzón
✅ 232 kj
Saturday 4/25/20
97 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Wednesday 5/8/19
69 kj
Wednesday 1/15/20