Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:40 AM
169kj
69rpm
50%
19mph
Wednesday 11/15/23 @ 12:38 AM
✅
251kj
68rpm
58%
22mph
Wednesday 6/9/21 @ 8:37 AM
365kj
71rpm
57%
21mph
Saturday 4/24/21 @ 11:26 AM
✅
439kj
74rpm
58%
23mph
Monday 3/1/21 @ 2:16 PM
255kj
73rpm
58%
22mph
Thursday 2/25/21 @ 1:31 PM
✅
283kj
76rpm
57%
23mph
Sunday 5/3/20 @ 10:27 AM
330kj
71rpm
54%
21mph
Sunday 5/3/20 @ 1:47 PM
✅
484kj
81rpm
57%
24mph
Thursday 4/30/20 @ 8:11 AM
347kj
75rpm
54%
21mph
Saturday 5/2/20 @ 12:56 PM
✅
480kj
81rpm
57%
24mph
Wednesday 4/15/20 @ 1:46 PM
240kj
79rpm
53%
21mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
Wednesday 4/1/20 @ 4:45 PM
220kj
75rpm
53%
21mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
Wednesday 11/27/19 @ 10:24 AM
221kj
78rpm
51%
21mph
Tuesday 12/3/19 @ 1:5 PM
✅
285kj
80rpm
55%
23mph
Friday 9/20/19 @ 8:39 AM
317kj
65rpm
57%
20mph
Friday 9/20/19 @ 12:58 PM
✅
457kj
82rpm
55%
23mph
Friday 4/19/19 @ 9:0 AM
297kj
75rpm
50%
20mph
Sunday 3/18/18 @ 2:0 PM
✅
420kj
79rpm
55%
23mph
Workouts
330
kj
Sunday 5/3/20
347
kj
Thursday 4/30/20