Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:38 PM
176kj
87rpm
36%
16mph
Friday 2/5/21 @ 11:53 PM
✅
629kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 3:13 PM
282kj
82rpm
38%
16mph
Thursday 6/18/20 @ 9:8 PM
✅
1296kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:51 PM
318kj
82rpm
40%
17mph
Saturday 6/6/20 @ 5:39 PM
✅
415kj
92rpm
49%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:16 PM
178kj
84rpm
37%
16mph
Thursday 5/14/20 @ 10:28 PM
✅
479kj
89rpm
53%
24mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/4/20 @ 9:58 PM
143kj
56rpm
43%
14mph
Friday 3/27/20 @ 8:8 PM
✅
416kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
Thursday 10/31/19 @ 8:45 PM
✅
634kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 7:3 PM
276kj
77rpm
40%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Tuesday 2/9/21
176 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 629 kj
Friday 2/5/21
282 kj
Sunday 5/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1296 kj
Thursday 6/18/20
609 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 9/17/19
318 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 6/6/20
178 kj
Friday 5/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 479 kj
Thursday 5/14/20
143 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 3/27/20
181 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 9/7/19
353 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Thursday 10/31/19
194 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Monday 9/23/19
276 kj
Monday 9/23/19