Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:31 PM
✅
622kj
91rpm
50%
23mph
Monday 3/9/20 @ 11:42 AM
199kj
85rpm
32%
14mph
Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
Thursday 4/9/20 @ 12:36 PM
457kj
84rpm
35%
15mph
Sunday 4/19/20 @ 3:0 PM
✅
421kj
91rpm
50%
23mph
Tuesday 4/14/20 @ 2:38 PM
150kj
85rpm
34%
15mph
Thursday 7/9/20 @ 8:31 PM
✅
418kj
94rpm
49%
23mph
Saturday 5/16/20 @ 1:35 PM
170kj
85rpm
36%
16mph
Thursday 7/2/20 @ 10:17 PM
✅
424kj
93rpm
49%
23mph
Sunday 4/12/20 @ 3:55 PM
153kj
81rpm
36%
15mph
Saturday 6/20/20 @ 4:24 PM
✅
432kj
96rpm
49%
23mph
Tuesday 4/7/20 @ 11:14 AM
145kj
85rpm
34%
15mph
Thursday 6/18/20 @ 9:8 PM
✅
1296kj
94rpm
49%
23mph
Wednesday 6/17/20 @ 9:28 PM
520kj
79rpm
38%
16mph
Friday 11/1/19 @ 8:37 PM
✅
902kj
93rpm
51%
23mph
Sunday 5/17/20 @ 1:37 PM
355kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
Monday 4/20/20 @ 12:35 PM
253kj
83rpm
36%
16mph
Friday 3/27/20 @ 8:8 PM
✅
416kj
91rpm
50%
23mph
Thursday 4/16/20 @ 11:59 AM
149kj
84rpm
34%
15mph
Workouts
199
kj
Monday 3/9/20
457
kj
Thursday 4/9/20
150
kj
Tuesday 4/14/20
170
kj
Saturday 5/16/20
153
kj
Sunday 4/12/20
145
kj
Tuesday 4/7/20
520
kj
Wednesday 6/17/20
355
kj
Sunday 5/17/20
149
kj
Thursday 4/16/20