Shake and Bake
Workouts
Saturday 11/4/23 @ 5:35 PM
824kj
89rpm
50%
23mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Thursday 4/27/23 @ 11:36 PM
424kj
91rpm
50%
23mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 5/5/20 @ 9:0 PM
660kj
90rpm
50%
23mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 10:7 PM
427kj
93rpm
49%
23mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Friday 1/15/21 @ 6:44 PM
642kj
93rpm
49%
23mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 8:59 PM
889kj
92rpm
50%
23mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 3/31/19 @ 7:46 PM
768kj
90rpm
49%
22mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 3/23/19 @ 4:0 PM
572kj
89rpm
48%
22mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 12/28/18 @ 12:47 AM
571kj
92rpm
48%
22mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Sunday 6/24/18 @ 4:34 PM
300kj
81rpm
40%
17mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
824
kj
Saturday 11/4/23
424
kj
Thursday 4/27/23
427
kj
Friday 4/3/20
642
kj
Friday 1/15/21
768
kj
Sunday 3/31/19
571
kj
Friday 12/28/18