Shake and Bake

Workouts

Thursday 9/26/19 @ 10:26 PM
βœ…
912kj
93rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:7 PM
576kj
77rpm
45%
19mph
Thursday 2/18/21 @ 12:17 AM
βœ…
421kj
92rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:33 PM
247kj
85rpm
40%
18mph
Friday 7/3/20 @ 3:36 PM
βœ…
873kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:46 AM
609kj
82rpm
47%
20mph
Saturday 1/9/21 @ 6:55 PM
βœ…
845kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:59 PM
546kj
84rpm
44%
19mph
Thursday 7/23/20 @ 10:22 PM
βœ…
413kj
95rpm
48%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 1:10 PM
248kj
83rpm
41%
19mph
Thursday 1/2/20 @ 10:23 PM
βœ…
656kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
Monday 8/24/20 @ 5:8 PM
βœ…
598kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:22 PM
418kj
87rpm
44%
19mph
Wednesday 6/3/20 @ 10:16 PM
βœ…
642kj
93rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:33 PM
434kj
82rpm
46%
19mph
Tuesday 5/19/20 @ 8:15 PM
βœ…
427kj
91rpm
50%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:41 PM
292kj
76rpm
50%
20mph
Saturday 2/16/19 @ 5:38 PM
βœ…
757kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:0 PM
529kj
77rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 912 kj
Thursday 9/26/19
576 kj
Monday 12/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 421 kj
Thursday 2/18/21
247 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Friday 7/3/20
609 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 1/9/21
546 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 413 kj
Thursday 7/23/20
248 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Thursday 1/2/20
419 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 598 kj
Monday 8/24/20
418 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 642 kj
Wednesday 6/3/20
434 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 427 kj
Tuesday 5/19/20
292 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 757 kj
Saturday 2/16/19
529 kj
Monday 2/18/19