Shake and Bake

Workouts

Saturday 11/4/23 @ 5:35 PM
✅
824kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
Monday 3/8/21 @ 11:20 PM
✅
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 9:0 PM
✅
660kj
90rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Friday 4/3/20 @ 10:7 PM
✅
427kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Saturday 5/18/19 @ 6:20 PM
✅
341kj
89rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
Sunday 3/31/19 @ 7:46 PM
✅
768kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Saturday 1/5/19 @ 2:55 AM
✅
718kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
Friday 12/28/18 @ 12:47 AM
✅
571kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
Wednesday 11/28/18 @ 1:5 AM
✅
587kj
85rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
Friday 2/23/18 @ 12:49 PM
✅
570kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 11/4/23
392 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 3/8/21
317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 4/3/20
212 kj
Tuesday 1/14/20
20 min FTP Test Ride
Denis Morton
✅ 341 kj
Saturday 5/18/19
200 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Sunday 3/31/19
499 kj
Saturday 4/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 1/5/19
499 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Friday 12/28/18
316 kj
Sunday 3/25/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Wednesday 11/28/18
371 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 2/23/18
392 kj
Friday 3/9/18