Shake and Bake

Workouts

Sunday 10/18/20 @ 3:56 PM
163kj
71rpm
41%
15mph
30 min Sundays with Love
Ally Love
Friday 10/23/20 @ 9:37 AM
βœ…
212kj
73rpm
44%
17mph
Monday 5/29/23 @ 6:12 PM
73kj
66rpm
39%
14mph
15 min Pop Punk Ride
Cody Rigsby
Wednesday 6/14/23 @ 8:30 PM
βœ…
107kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 10:0 AM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/14/21 @ 9:20 AM
βœ…
236kj
76rpm
45%
18mph
Saturday 8/21/21 @ 6:3 PM
54kj
63rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 3:48 PM
βœ…
72kj
65rpm
48%
18mph
Saturday 9/12/20 @ 6:55 PM
βœ…
99kj
75rpm
42%
17mph
15 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 3:13 AM
97kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 4:30 PM
84kj
36rpm
40%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 10:39 PM
βœ…
117kj
37rpm
47%
9mph
Tuesday 4/28/20 @ 8:29 PM
321kj
75rpm
43%
17mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 6/10/20 @ 11:28 PM
βœ…
333kj
79rpm
43%
18mph
Saturday 5/16/20 @ 7:54 PM
βœ…
206kj
77rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 11:1 PM
182kj
78rpm
39%
16mph
Sunday 5/3/20 @ 2:49 AM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/18/20 @ 11:9 AM
βœ…
56kj
77rpm
39%
16mph
Sunday 3/1/20 @ 4:38 PM
βœ…
186kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph

Workouts

30 min Sundays with Love
Ally Love
163 kj
Sunday 10/18/20
βœ… 212 kj
Friday 10/23/20
15 min Pop Punk Ride
Cody Rigsby
73 kj
Monday 5/29/23
βœ… 107 kj
Wednesday 6/14/23
30 min XOXO, Cody
Cody Rigsby
152 kj
Wednesday 10/14/20
βœ… 236 kj
Tuesday 9/14/21
10 min Climb Ride
Tunde Oyeneyin
54 kj
Saturday 8/21/21
βœ… 72 kj
Saturday 9/4/21
15 min Feel Good Ride
Ally Love
βœ… 99 kj
Saturday 9/12/20
97 kj
Thursday 1/14/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
84 kj
Tuesday 9/22/20
βœ… 117 kj
Tuesday 9/15/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
321 kj
Tuesday 4/28/20
βœ… 333 kj
Wednesday 6/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 206 kj
Saturday 5/16/20
182 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Sunday 5/3/20
βœ… 56 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
βœ… 186 kj
Sunday 3/1/20
175 kj
Monday 4/6/20