Shake and Bake
Workouts
Monday 1/31/22 @ 4:40 PM
78kj
79rpm
37%
15mph
Wednesday 3/16/22 @ 11:56 AM
✅
141kj
88rpm
43%
19mph
Monday 10/4/21 @ 4:38 PM
68kj
74rpm
36%
14mph
Tuesday 11/2/21 @ 11:13 AM
✅
131kj
90rpm
41%
18mph
Monday 8/16/21 @ 3:48 PM
42kj
89rpm
30%
14mph
Sunday 6/27/21 @ 1:25 PM
✅
103kj
99rpm
40%
20mph
Monday 7/19/21 @ 3:51 PM
65kj
86rpm
31%
14mph
Tuesday 8/10/21 @ 11:29 AM
✅
170kj
98rpm
43%
21mph
Monday 2/22/21 @ 4:57 PM
108kj
76rpm
38%
15mph
Monday 3/8/21 @ 11:58 AM
✅
215kj
90rpm
45%
20mph
Wednesday 5/20/20 @ 3:47 AM
56kj
79rpm
38%
16mph
Sunday 6/7/20 @ 3:0 PM
✅
105kj
94rpm
43%
20mph
Sunday 5/10/20 @ 3:22 AM
82kj
75rpm
39%
15mph
Monday 2/17/20 @ 1:48 PM
✅
136kj
90rpm
42%
19mph
Sunday 4/26/20 @ 2:16 AM
236kj
66rpm
39%
14mph
Monday 2/3/20 @ 12:0 PM
✅
568kj
84rpm
50%
21mph
Tuesday 4/14/20 @ 6:17 PM
129kj
76rpm
41%
17mph
Thursday 4/16/20 @ 10:47 AM
✅
218kj
90rpm
45%
20mph
Monday 3/2/20 @ 3:22 PM
150kj
81rpm
35%
15mph
Monday 2/3/20 @ 11:28 AM
✅
296kj
91rpm
43%
20mph