Shake and Bake
Workouts
Wednesday 10/6/21 @ 1:0 PM
✅
98kj
82rpm
38%
16mph
Monday 10/18/21 @ 10:5 PM
82kj
85rpm
35%
15mph
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
Thursday 10/7/21 @ 9:43 PM
✅
79kj
88rpm
40%
18mph
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Saturday 10/17/20 @ 7:32 PM
✅
44kj
84rpm
32%
14mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Saturday 5/30/20 @ 9:2 PM
✅
177kj
76rpm
47%
19mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 9/5/19 @ 10:47 PM
✅
202kj
70rpm
45%
17mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
286kj
79rpm
40%
17mph
Sunday 4/19/20 @ 6:31 PM
✅
124kj
75rpm
41%
16mph
Wednesday 10/2/19 @ 10:15 PM
116kj
75rpm
40%
16mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
200kj
79rpm
41%
17mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 1:0 PM
✅
323kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
Friday 9/20/19 @ 9:53 PM
✅
57kj
88rpm
35%
16mph
Workouts
256
kj
Wednesday 7/8/20