Shake and Bake

Workouts

Monday 6/21/21 @ 2:45 PM
122kj
64rpm
45%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 3:24 PM
255kj
81rpm
53%
22mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
708kj
82rpm
57%
24mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:28 PM
373kj
81rpm
52%
22mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 3:3 PM
113kj
90rpm
46%
21mph

Workouts

20 min Juneteenth Ride
Ally Love
122 kj
Monday 6/21/21
255 kj
Saturday 6/19/21
45 min All For One Ride
Multiple Instructors
256 kj
Wednesday 7/8/20
708 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
373 kj
Friday 5/8/20
10 min Low Impact Ride
Ally Love
53 kj
Wednesday 9/4/19
113 kj
Thursday 7/11/19