Shake and Bake
Workouts
Tuesday 9/3/19 @ 6:16 PM
107kj
79rpm
36%
15mph
Wednesday 12/14/22 @ 7:56 AM
✅
110kj
72rpm
40%
16mph
Wednesday 9/16/20 @ 12:54 PM
100kj
34rpm
43%
8mph
Wednesday 9/16/20 @ 8:16 AM
✅
114kj
39rpm
43%
9mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Saturday 5/30/20 @ 10:23 PM
✅
214kj
70rpm
54%
20mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Sunday 4/26/20 @ 2:49 PM
✅
208kj
64rpm
48%
17mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Saturday 7/11/20 @ 9:19 PM
✅
343kj
72rpm
46%
18mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Tuesday 5/19/20 @ 8:0 AM
✅
220kj
74rpm
44%
17mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Thursday 4/23/20 @ 7:53 AM
✅
210kj
68rpm
47%
17mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Saturday 4/4/20 @ 10:13 PM
✅
197kj
66rpm
46%
17mph
Workouts
100
kj
Wednesday 9/16/20
164
kj
Monday 7/20/20
256
kj
Wednesday 7/8/20
202
kj
Thursday 6/18/20
174
kj
Thursday 4/23/20