Shake and Bake
Workouts
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Saturday 10/24/20 @ 2:27 PM
✅
77kj
86rpm
40%
18mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
527kj
85rpm
49%
21mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
386kj
85rpm
51%
22mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Wednesday 3/4/20 @ 7:17 PM
✅
235kj
87rpm
48%
21mph
Tuesday 9/3/19 @ 6:16 PM
107kj
79rpm
36%
15mph
Tuesday 9/3/19 @ 1:53 PM
✅
218kj
90rpm
45%
21mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
Saturday 10/19/19 @ 1:53 PM
✅
109kj
88rpm
46%
21mph
Workouts
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
116
kj
Thursday 4/9/20