Shake and Bake
Workouts
Tuesday 6/2/20 @ 7:56 PM
✅
146kj
51rpm
60%
17mph
Sunday 5/31/20 @ 10:48 AM
46kj
41rpm
42%
11mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Saturday 10/31/20 @ 8:29 PM
✅
38kj
72rpm
33%
12mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Monday 7/20/20 @ 6:40 PM
✅
164kj
48rpm
60%
17mph
Sunday 5/31/20 @ 11:9 AM
35kj
38rpm
40%
9mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Saturday 4/4/20 @ 7:5 PM
✅
155kj
65rpm
43%
14mph
Sunday 3/15/20 @ 11:51 AM
59kj
34rpm
45%
10mph
Tuesday 9/3/19 @ 6:16 PM
✅
107kj
79rpm
36%
15mph
Sunday 9/15/19 @ 12:58 PM
32kj
37rpm
40%
9mph
Thursday 9/12/19 @ 1:7 PM
✅
133kj
56rpm
51%
15mph
Thursday 9/12/19 @ 10:49 AM
26kj
27rpm
40%
7mph
Thursday 9/5/19 @ 12:46 PM
✅
65kj
75rpm
41%
16mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
Workouts
46
kj
Sunday 5/31/20
75
kj
Thursday 7/2/20
100
kj
Wednesday 4/22/20
59
kj
Sunday 3/15/20