Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:0 PM
144kj
70rpm
39%
14mph
30 min 90s Ride
Ally Love
Monday 1/8/24 @ 11:0 PM
✅
332kj
85rpm
48%
21mph
Monday 10/16/23 @ 12:45 PM
28kj
59rpm
34%
12mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/18/23 @ 12:0 AM
✅
108kj
96rpm
43%
21mph
Friday 10/6/23 @ 12:23 PM
111kj
68rpm
42%
16mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/10/23 @ 10:39 PM
✅
208kj
81rpm
48%
20mph
Tuesday 10/11/22 @ 12:7 PM
167kj
69rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:57 PM
✅
344kj
86rpm
48%
21mph
Thursday 2/3/22 @ 12:37 PM
199kj
73rpm
44%
17mph
30 min 90s Rock Ride
Jenn Sherman
Thursday 7/28/22 @ 4:27 PM
✅
319kj
80rpm
51%
21mph
Friday 7/1/22 @ 12:32 PM
118kj
71rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 7/2/22 @ 9:38 PM
✅
216kj
81rpm
49%
20mph
Friday 6/17/22 @ 12:46 PM
123kj
72rpm
42%
16mph
20 min 80s Pop Ride
Jenn Sherman
Saturday 6/18/22 @ 6:8 PM
✅
209kj
85rpm
47%
20mph
Monday 5/9/22 @ 11:39 AM
320kj
67rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:27 PM
✅
635kj
82rpm
48%
20mph
Wednesday 1/26/22 @ 1:34 PM
164kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 1/20/22 @ 9:59 PM
✅
317kj
84rpm
47%
20mph
Wednesday 12/29/21 @ 2:24 PM
152kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph

Workouts

30 min 90s Ride
Ally Love
144 kj
Tuesday 1/9/24
✅ 332 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Denis Morton
28 kj
Monday 10/16/23
✅ 108 kj
Saturday 11/18/23
20 min 80s Pop Ride
Ally Love
111 kj
Friday 10/6/23
✅ 208 kj
Tuesday 10/10/23
30 min 80s Ride
Jenn Sherman
167 kj
Tuesday 10/11/22
✅ 344 kj
Saturday 10/8/22
30 min 90s Rock Ride
Jenn Sherman
199 kj
Thursday 2/3/22
✅ 319 kj
Thursday 7/28/22
20 min 80s Ride
Jenn Sherman
118 kj
Friday 7/1/22
✅ 216 kj
Saturday 7/2/22
20 min 80s Pop Ride
Jenn Sherman
123 kj
Friday 6/17/22
✅ 209 kj
Saturday 6/18/22
60 min My Mixtape Ride
Jenn Sherman
320 kj
Monday 5/9/22
✅ 635 kj
Sunday 4/24/22
30 min Intervals & Arms Ride
Jenn Sherman
164 kj
Wednesday 1/26/22
✅ 317 kj
Thursday 1/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
152 kj
Wednesday 12/29/21
✅ 296 kj
Tuesday 12/28/21