Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:54 PM
✅
157kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Wednesday 2/24/21 @ 10:50 PM
✅
165kj
77rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Sunday 2/7/21 @ 5:53 PM
✅
206kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Wednesday 4/15/20 @ 4:46 PM
✅
256kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Friday 5/22/20 @ 5:20 PM
✅
335kj
86rpm
40%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
253kj
56rpm
48%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Tuesday 3/9/21
95 kj
Saturday 5/2/20
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Wednesday 2/24/21
87 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Sunday 2/7/21
127 kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/15/20
163 kj
Sunday 6/7/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 335 kj
Friday 5/22/20
253 kj
Friday 4/3/20