Shake and Bake

Workouts

Saturday 3/4/23 @ 2:42 PM
✅
165kj
69rpm
42%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 3:2 PM
✅
191kj
76rpm
41%
17mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 11:12 PM
✅
202kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 11:33 AM
✅
228kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Saturday 2/15/20 @ 5:23 PM
✅
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:9 PM
✅
223kj
73rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:17 PM
✅
182kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:2 PM
✅
178kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:23 AM
✅
271kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:22 PM
✅
198kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 165 kj
Saturday 3/4/23
kj
Thursday 2/23/23
30 min *NSYNC Ride
Cody Rigsby
✅ 191 kj
Tuesday 12/20/22
kj
Saturday 11/19/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/8/21
kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 228 kj
Tuesday 11/17/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
30 min Whitney Houston Ride
Ally Love
✅ 223 kj
Sunday 7/5/20
kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Monday 4/13/20
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Thursday 4/16/20
kj
Thursday 4/2/20
45 min Pop Ride
Cody Rigsby
✅ 271 kj
Thursday 2/6/20
kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 198 kj
Friday 12/27/19
3 kj
Sunday 12/29/19