Shake and Bake

Workouts

Thursday 1/19/23 @ 12:11 PM
114kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 3:49 PM
✅
171kj
72rpm
48%
18mph
Wednesday 2/2/22 @ 11:29 PM
145kj
76rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 11:53 AM
✅
265kj
69rpm
50%
19mph
Friday 7/15/22 @ 8:18 PM
120kj
75rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 12:59 PM
✅
179kj
72rpm
49%
19mph
Monday 1/18/21 @ 5:41 PM
158kj
79rpm
44%
18mph
20 min Tabata Ride
Ally Love
Thursday 8/5/21 @ 10:40 AM
✅
169kj
80rpm
43%
18mph
Monday 11/9/20 @ 11:20 AM
219kj
68rpm
49%
18mph
30 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 12:46 PM
✅
291kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Thursday 1/19/23
✅ 171 kj
Wednesday 12/21/22
30 min EMINEM Ride
Denis Morton
145 kj
Wednesday 2/2/22
✅ 265 kj
Wednesday 2/16/22
20 min 90s Ride
Cody Rigsby
120 kj
Friday 7/15/22
✅ 179 kj
Friday 5/27/22
20 min Tabata Ride
Ally Love
158 kj
Monday 1/18/21
✅ 169 kj
Thursday 8/5/21
30 min Tabata Ride
Robin Arzón
219 kj
Monday 11/9/20
✅ 291 kj
Sunday 11/8/20