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Shake and Bake
alex_somersetuk
#FTPRage
16 🔥
Beat alwayswright_
VS
alwayswright_
Yorkshire
0
Beat alex_somersetuk
Workouts
Previous Workouts
Saturday 1/4/20 @ 8:8 PM
✅
654
kj
88
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 9:3 AM
509
kj
90
rpm
41
%
19
mph
Thursday 3/19/20 @ 8:29 PM
✅
304
kj
85
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 8:1 AM
240
kj
91
rpm
47
%
21
mph
Wednesday 6/17/20 @ 2:40 PM
✅
536
kj
81
rpm
50
%
21
mph
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
Friday 6/19/20 @ 8:55 AM
481
kj
70
rpm
54
%
20
mph
Wednesday 6/10/20 @ 6:50 PM
✅
404
kj
82
rpm
53
%
22
mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
Tuesday 6/16/20 @ 7:56 AM
338
kj
74
rpm
53
%
21
mph
Saturday 2/29/20 @ 7:35 PM
✅
517
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 5:27 PM
318
kj
85
rpm
40
%
17
mph
Saturday 1/11/20 @ 7:48 PM
✅
971
kj
86
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 9:22 AM
772
kj
84
rpm
43
%
19
mph
Previous Workouts
alex_somersetuk
#FTPRage
16 🔥
Beat alwayswright_
VS
alwayswright_
Yorkshire
0
Beat alex_somersetuk
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Saturday 1/4/20
509
kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
304
kj
Thursday 3/19/20
240
kj
Friday 8/21/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
✅
536
kj
Wednesday 6/17/20
481
kj
Friday 6/19/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
✅
404
kj
Wednesday 6/10/20
338
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 2/29/20
318
kj
Wednesday 11/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
971
kj
Saturday 1/11/20
772
kj
Monday 1/13/20
Previous Workouts