Shake and Bake

Workouts

Saturday 1/4/20 @ 8:8 PM
✅
654kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
Thursday 3/19/20 @ 8:29 PM
✅
304kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 8:1 AM
240kj
91rpm
47%
21mph
Wednesday 6/17/20 @ 2:40 PM
✅
536kj
81rpm
50%
21mph
45 min HIIT & Hills Ride
Sam Yo
Friday 6/19/20 @ 8:55 AM
481kj
70rpm
54%
20mph
Wednesday 6/10/20 @ 6:50 PM
✅
404kj
82rpm
53%
22mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Tuesday 6/16/20 @ 7:56 AM
338kj
74rpm
53%
21mph
Saturday 2/29/20 @ 7:35 PM
✅
517kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:27 PM
318kj
85rpm
40%
17mph
Saturday 1/11/20 @ 7:48 PM
✅
971kj
86rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:22 AM
772kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 1/4/20
509 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Thursday 3/19/20
240 kj
Friday 8/21/20
45 min HIIT & Hills Ride
Sam Yo
✅ 536 kj
Wednesday 6/17/20
481 kj
Friday 6/19/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 404 kj
Wednesday 6/10/20
338 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 2/29/20
318 kj
Wednesday 11/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Saturday 1/11/20
772 kj
Monday 1/13/20