Shake and Bake

Workouts

Sunday 2/23/20 @ 8:21 PM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
Thursday 11/14/19 @ 7:54 PM
✅
570kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
Saturday 1/11/20 @ 7:48 PM
✅
971kj
86rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 2/23/20
335 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Thursday 11/14/19
484 kj
Monday 2/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Saturday 1/11/20
640 kj
Saturday 1/4/20