Shake and Bake
Workouts
Sunday 2/23/20 @ 8:21 PM
478kj
83rpm
47%
20mph
Sunday 6/7/20 @ 10:49 PM
✅
525kj
84rpm
49%
21mph
Thursday 3/19/20 @ 8:29 PM
304kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 8:59 PM
✅
336kj
89rpm
55%
24mph
Thursday 4/16/20 @ 12:20 PM
503kj
87rpm
47%
21mph
Saturday 4/18/20 @ 11:50 AM
✅
556kj
85rpm
49%
21mph
Monday 4/6/20 @ 7:15 PM
473kj
87rpm
46%
20mph
Saturday 4/4/20 @ 9:17 AM
✅
532kj
85rpm
49%
21mph
Saturday 4/4/20 @ 6:44 PM
524kj
87rpm
47%
21mph
Thursday 4/2/20 @ 10:24 PM
✅
582kj
83rpm
51%
22mph
Friday 3/27/20 @ 8:42 AM
660kj
86rpm
47%
21mph
Sunday 3/29/20 @ 9:19 PM
✅
729kj
85rpm
49%
21mph
Saturday 2/29/20 @ 7:35 PM
✅
517kj
81rpm
50%
21mph
Friday 1/24/20 @ 9:46 PM
482kj
86rpm
47%
20mph
Thursday 1/23/20 @ 7:14 PM
✅
308kj
84rpm
47%
20mph
Wednesday 2/26/20 @ 10:31 PM
294kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 8:29 PM
✅
458kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 8:55 PM
457kj
85rpm
46%
20mph
Tuesday 2/11/20 @ 8:53 PM
✅
524kj
85rpm
48%
21mph
Thursday 2/6/20 @ 8:47 PM
486kj
84rpm
48%
20mph
Workouts
478
kj
Sunday 2/23/20
473
kj
Monday 4/6/20
660
kj
Friday 3/27/20
294
kj
Wednesday 2/26/20
457
kj
Wednesday 1/22/20