Shake and Bake

Workouts

Tuesday 2/21/23 @ 5:14 PM
✅
249kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 4:10 PM
174kj
89rpm
41%
19mph
Thursday 1/27/22 @ 8:51 PM
✅
443kj
81rpm
55%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 12/1/21 @ 5:44 PM
374kj
73rpm
56%
22mph
Saturday 3/13/21 @ 10:21 PM
✅
257kj
83rpm
51%
22mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 5:46 PM
184kj
87rpm
43%
19mph
Tuesday 1/5/21 @ 9:51 PM
✅
490kj
87rpm
55%
24mph
30 min Rock Ride
Leanne Hainsby
Friday 1/8/21 @ 4:53 PM
454kj
73rpm
60%
23mph
Saturday 10/3/20 @ 6:29 PM
✅
491kj
75rpm
61%
24mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 4:29 PM
419kj
78rpm
56%
23mph
Sunday 6/7/20 @ 3:4 PM
✅
463kj
83rpm
55%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/6/20 @ 4:51 PM
423kj
90rpm
51%
23mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 249 kj
Tuesday 2/21/23
174 kj
Friday 2/24/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 443 kj
Thursday 1/27/22
374 kj
Wednesday 12/1/21
20 min Low Impact Ride
Olivia Amato
✅ 257 kj
Saturday 3/13/21
184 kj
Monday 2/22/21
30 min Rock Ride
Leanne Hainsby
✅ 490 kj
Tuesday 1/5/21
454 kj
Friday 1/8/21
30 min Classic Rock Ride
Emma Lovewell
✅ 491 kj
Saturday 10/3/20
419 kj
Thursday 10/15/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 463 kj
Sunday 6/7/20
423 kj
Monday 7/6/20