Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:47 PM
186kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:8 PM
✅
205kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
167kj
75rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
222kj
73rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
256kj
86rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Sunday 1/12/20 @ 11:46 PM
145kj
78rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
✅
224kj
74rpm
45%
18mph
Friday 10/4/19 @ 12:57 AM
✅
240kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 1:19 PM
223kj
76rpm
44%
18mph
Monday 7/22/19 @ 10:23 PM
357kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:26 PM
✅
394kj
82rpm
45%
19mph
Saturday 2/9/19 @ 10:0 PM
288kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/9/19 @ 10:0 PM
✅
370kj
78rpm
45%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
186 kj
Tuesday 6/9/20
✅ 205 kj
Saturday 8/10/19
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Wednesday 6/3/20
✅ 222 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
208 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Sunday 1/12/20
✅ 224 kj
Saturday 1/11/20
30 min The Jess King Experience
Jess King
✅ 240 kj
Friday 10/4/19
223 kj
Sunday 10/6/19
45 min Hip Hop Ride
Alex Toussaint
357 kj
Monday 7/22/19
✅ 394 kj
Monday 7/22/19
45 min Club Bangers Ride
Alex Toussaint
288 kj
Saturday 2/9/19
✅ 370 kj
Saturday 2/9/19