Shake and Bake
Workouts
Monday 1/8/24 @ 12:11 PM
243kj
84rpm
35%
15mph
Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
Sunday 4/3/22 @ 3:12 PM
347kj
86rpm
33%
14mph
Thursday 9/28/23 @ 5:31 PM
✅
996kj
80rpm
53%
22mph
Saturday 2/5/22 @ 2:23 PM
360kj
81rpm
35%
15mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Tuesday 1/25/22 @ 1:3 AM
236kj
83rpm
35%
15mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Friday 12/31/21 @ 2:32 AM
133kj
77rpm
42%
17mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Monday 9/9/19 @ 9:42 PM
444kj
91rpm
38%
18mph
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph
Sunday 10/20/19 @ 4:56 PM
223kj
91rpm
38%
18mph
Friday 4/17/20 @ 4:34 PM
✅
406kj
90rpm
50%
22mph
Wednesday 9/11/19 @ 2:45 PM
319kj
77rpm
42%
17mph
Sunday 9/8/19 @ 4:55 PM
✅
692kj
84rpm
55%
23mph
Wednesday 9/25/19 @ 12:38 AM
331kj
83rpm
40%
17mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Wednesday 9/18/19 @ 9:56 PM
343kj
91rpm
39%
18mph
Friday 9/13/19 @ 11:55 AM
✅
637kj
91rpm
50%
23mph
Workouts
243
kj
Monday 1/8/24
347
kj
Sunday 4/3/22
360
kj
Saturday 2/5/22
223
kj
Sunday 10/20/19