Shake and Bake

Workouts

Tuesday 12/19/23 @ 10:30 PM
322kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 9:5 PM
✅
392kj
78rpm
40%
17mph
Saturday 1/15/22 @ 12:6 AM
205kj
79rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 10:44 PM
✅
300kj
78rpm
40%
17mph
Saturday 9/7/19 @ 2:48 PM
✅
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 12/19/23
✅ 392 kj
Sunday 1/14/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
205 kj
Saturday 1/15/22
✅ 300 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Saturday 9/7/19
306 kj
Friday 5/19/23